Healthy Japanese Food Anyone?

You’re looking at green Japanese Souba

These noodles are very tasty and healthy too.
One of the many benefits of living and working in Japan is the food.
I went back home for 8 months and gained 35 pounds! I was so heavy I didn’t even want to walk a block to buy a newspaper and I really like to walk. I was so fat I became very depressed and didn’t want to leave my house.

After returning to Japan, I lost 40 pounds in a year just by eating Japanese food.
As I wrote in the past, Japanese food is not your only choice in Japan but it sure is a good choice to make if you have a weight challenge as I do or did.

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